'Also
see Sarah's facebook page
'Yoga4Yoga'
For Yoga Class details Click HERE
There
are many paths of Yoga, many teachers, many
ideas and many myths too.
All paths of Yoga aim to ultimately calm,
balance and restore us and this is
clearly written in some of the very oldest
Indian Texts.
I too have followed many different Yoga paths
whilst finding my way. All have been
beneficial.
Iyengar
Yoga focuses on the alignment of the
body.
It teaches us to develop our practice in such
a way that we learn constructively and
effectively. Yoga builds our stamina and
strength, flexibility and balance,
mentally and physically. A particular
aspect of Iyengar Yoga is the sequencing
of postures (asanas)
When these are practised in a particular
order, with precision and awareness
there is an ability to learn and understand
how to achieve the postures without the
concerns of becoming injured or
experiencing pain.
All
Yoga takes time. It is not a quick fix, but
the benefits are immeasurable and
noticeable.
Iyengar teaches a whole range of postures and
breathing techniques.
Through BKS Iyengar’s research and self study
these are accessible to yoga
practitioners of all levels. Iyengar Yoga
allows us to recognise that all of us
have specific areas that need greater
attention.
Rather than ignoring these we learn to have
greater physical awareness and mental
clarity.
If we can learn to work in this way, through
Yoga we may overcome many obstacles.
Only by practice do we experience the effects
of Yoga on the body, mind and spirit.
This requires a lot of self-discipline. By
coming to a Yoga class we experience
learning together under the guidance of a
fully qualified Iyengar Yoga Instructor.
It is also, very importantly time for you.
Only students who have trained and qualified
through the Iyengar Teacher Training
programme are allowed to teach the Iyengar
system of Yoga. All Iyengar Yoga
Teachers are trained to a very high
level as set down by BKS Iyengar in
order to maintain the work and standard
required.
To
join, yoke, integrate
Yoga with Sarah : 01442 250712/mob 07850
142849
Email: sadalli4ever@gmail.com
Sarah @ www.yogamemore.co.uk
Sarah's
Yoga :
All classes resume 8th and 9th January
2020
No classes -
February 13th, March 4th and 5th,
April 15th and 16th
Classes:
Cost per session £12
pay on the day
Venue :
St Johns Hall, off Bell
Lane, Northchurch
Day
:
Wednesday
Time : 10am to 11.30am
Venue:
Berkhamsted Old Town Hall, High Street
Class 1 : Thursday 10 am till 11.30
am (Beginners)
Class 2
: Thursday 12.30 pm
till 2 pm (General)
(If
you have a medical condition or
concern always seek medical advice
before attending class.)
Sarah
also offers private yoga tuition
Regularly check website and your email
for workshop dates
Correct at time of
print only
Always
check
website:www.yogamemore.co.uk
email: sadalli4ever@gmail.com/text
07850 142849
|
PRIVACY
POLICY
No personal
information about class members or
clients electronically.
Health
questionnaires and case histories
are not taken stored or collected
by email.
Printed
health questionnaires and case
histories are stored securely.
No
information about you is shared
with any other organisatio or the
data processed in any way.
Details of
any health condition, contact
details and/or emergency contact
details are stored in printed form
and held
securely.
Any
information collected is required
in order to make necessary
adjustments and modifications for
an individual whether in class or
being treated on a one to one
basis. Also, it may, on a very
rare occasion be necessary to
contact someone in the case of a
medical/other emergency. You can
request to have your
questionnaire/any case history
destroyed at any time.
|
|
|