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There are many paths of Yoga, many teachers, many ideas and many  myths too.
All paths of Yoga aim to ultimately calm, balance and restore us  and this is clearly written in some of the very oldest Indian Texts.
I too have followed many different Yoga paths whilst finding my  way. All have been beneficial.

Copy (2) of Copy of DSCF0008 Iyengar Yoga focuses on the alignment  of the body.
It teaches us to develop our practice in such a way that we learn  constructively and effectively. Yoga builds our stamina and strength,  flexibility and balance, mentally and physically. A particular aspect  of Iyengar Yoga is the sequencing of postures (asanas)
When these are practised in a particular order, with precision and  awareness there is an ability to learn and understand how to achieve  the postures without the concerns of becoming injured or experiencing  pain.

All Yoga takes time. It is not a quick fix, but the benefits are  immeasurable and noticeable.
Iyengar teaches a whole range of postures and breathing techniques.
Through BKS Iyengar’s research and self study these are accessible  to yoga practitioners of all levels. Iyengar Yoga allows us to recognise  that all of us have specific areas that need greater attention.
Rather than ignoring these we learn to have greater physical awareness  and mental clarity.
If we can learn to work in this way, through Yoga we may overcome  many obstacles.
Only by practice do we experience the effects of Yoga on the body,  mind and spirit.
This requires a lot of self-discipline. By coming to a Yoga class  we experience learning together under the guidance of a fully qualified  Iyengar Yoga Instructor. It is also, very importantly time for you.
Only students who have trained and qualified through the Iyengar  Teacher Training programme are allowed to teach the Iyengar system  of Yoga. All Iyengar Yoga Teachers are trained to a very high level  as set down by BKS Iyengar in order to maintain the work and standard  required.

To join, yoke, integrate
Yoga with Sarah : 01442 250712/mob 07850 142849
Sarah @



Sarah's Yoga :

Venue : St Johns Hall, off Bell Lane, Northchurch

Day : Wednesday      Time : 10am to 11.30am

Venue: Berkhamsted Old Town Hall, High Street

Day : Thursday : 12.30pm to 2pm

Cost 10 - Pay on day

    New Class
    Thursday 11 January
    10 am to 11.30 am    

(This class will precede the lunchtime class)
    Berkhamsted Old Town Hall
    10 per session
    Please bring a yoga mat
    This class is  designed for beginners and those that want a slower pace as we gallop in to 2018!

Sunday Classes  Spring 2018
    14th January
    4th February
    25th March
    15th April

10 am to 12 noon
10 per person
Berkhamsted Old Town Hall

'No Classes'
    Wednesday 21 February
    Thursday 22 February
    Wednesday 7th March
    Thursday 8 March
    Wednesday 4th April
    Thursday 5th April

2018    All classes resume

Wednesday 10th January  & Thursday 11th January


(If you have a medical condition or concern always seek medical advice before attending class.)

Sarah also offers private yoga tuition

Regularly check website and your email for workshop dates

Correct at time of print only

Always check

email:  07850 142849